Weigh In record (no journal entry) for 07 January 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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963 kcal
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Fat: 43.76g | Prot: 47.25g | Carbs: 108.53g.
Breakfast: Haşlanmış Yumurta, Tuz, Muz, Ceviz, Göbek Marul, Salatalık (Soyulmuş), Badem. Lunch: Pınar Süzme Peynir, Muz, Göbek Marul, Salatalık (Soyulmuş). Dinner: Balkabağı, Nane, Bağdat Pul Biber, Dost Süzme Yoğurt. Snacks/Other: Normal Kahve, Yeşil Çay, Şekersiz Türk Kahvesi, Bitkisel Çay. more...
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Gaining 0.7 kg a Week
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whatcanwedo's Weight History
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