Weigh In record (no journal entry) for 07 January 2022
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114.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1692 kcal
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Fat: 76.02g | Prot: 113.95g | Carbs: 123.65g.
Breakfast: Honey , Woolworths Baked Crunchy Granola, Peaches , Blueberries , SPAR Double Cream Yoghurt. Lunch: Vegetable Oil, Chicken Breast, Egg (Whole) , Potato. Snacks/Other: USN Diet Fuel Ultra Lean (Chocolate) . more...
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Losing 1.4 kg a Week
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Christoff5674's Weight History
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