Weigh In record (no journal entry) for 07 January 2022
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86.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1904 kcal
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Fat: 32.58g | Prot: 75.11g | Carbs: 262.01g.
Breakfast: Jajko, Biedronka Płatki Owsiane Górskie, Cukier, Mleko z 2% Tłuszczu. Lunch: Kluski Śląskie, Kaczka Pieczona, Mleko z 2% Tłuszczu, Barszcz Czerwony. Dinner: Biedronka Tatar Wołowy , Świeży Makaron (Ugotowany), Chleb Wieloziarnisty, Martini Martini Fiero. more...
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Losing 2.1 kg a Week
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unlikesomegirls's Weight History
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