Weigh In record (no journal entry) for 07 January 2022
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127.5 kg
Lost so far: 56.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1692 kcal
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Fat: 58.08g | Prot: 141.37g | Carbs: 141.19g.
Breakfast: HK Ohuen Ohut Broilerinfilee, Valio Plus Rasvaton Maito, Paistettu Kananmuna, Myrttisen Valkosipulisuolakurkut, Valio Aamupala 5%, Leipäaitta Ruispalat, Kahvi. Lunch: Oolannin Perunamuusi, Kypsennetty Lohi, Valio Plus Rasvaton Maito, Oivariini Vähärasvaisempi, Juvenes Broilerpyörykkä. Dinner: Snellman Joulukalkkuna, Philadelphia Light. Snacks/Other: Rainbow Suklaatuutti (69g). more...
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3494 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 45 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.0 kg a Week
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