Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1740 kcal
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Fat: 23.46g | Prot: 178.02g | Carbs: 206.86g.
Breakfast: Hero Marmellata Light Albicocche, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Platinum Sport Nutrition Crema Spalmabile al Pistacchio. Lunch: Lidl Albume d'uovo Pastorizzato, Conad Riso Basmati. Dinner: Kania Senape Medio Piccante, Olio Extra Vergine di Oliva, Patata Bollita, Coop Pangrattato, Esselunga Petto di Pollo . Snacks/Other: Lidl Barrette Proteiche Cookies, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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