Weigh In record (no journal entry) for 07 January 2022
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96.3 kg
Lost so far: 6.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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785 kcal
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Fat: 15.33g | Prot: 68.68g | Carbs: 95.47g.
Breakfast: Putih Telur Matang. Lunch: Tahu Kukus, Indofood Kecap Manis, Bawang Bombay, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli. Dinner: Nasi Putih, Telur, Tahu Kukus, Kubis, Bawang Merah, Bawang Putih. Snacks/Other: Apel Fuji. more...
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steady weight
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murzaini's Weight History
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