Weigh In record (no journal entry) for 07 January 2022
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73.5 kg
Lost so far: 29.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1518 kcal
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Fat: 61.45g | Prot: 67.11g | Carbs: 177.10g.
Lunch: Aldi Kirschtasche, Vanillestange. Dinner: Ehrmann High Protein Chocolate Mousse, Gekochter Rosenkohl, Gut & Günstig Backofen Kroketten, Gurke (mit Schale), Delikato French Dressing, Gemischter Salat, Landjunker Flank Steak. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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teufelchen176's Weight History
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