Weigh In record (no journal entry) for 07 January 2022
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48.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1625 kcal
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Fat: 51.16g | Prot: 63.06g | Carbs: 217.34g.
Breakfast: Pasquier Fette Tostate Integrali, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè (Espresso). Lunch: Coop Grana Padano Grattugiato, Biffi Pesto senza Aglio, Barilla Caserecce Integrali. Dinner: Fior Fiore Coop Baci di Dama, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Bennet Gallette di Riso, Enervit Protein Barretta Caffè, Fiorentini Si & no Lenticchie e Ceci, Caffè Espresso. more...
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1968 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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