Weigh In record (no journal entry) for 07 January 2022
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1280 kcal
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Fat: 33.78g | Prot: 51.97g | Carbs: 194.81g.
Breakfast: Kopi Luwak White Koffie Original, Sari Roti Roti Isi Coklat, Lontong. Lunch: Bakmi GM Pangsit Kuah. Dinner: Ikan Asin, Ayam Goreng, Oyong, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Bakpia, Nanas. more...
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Losing 1.1 kg a Week
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shintamustika's Weight History
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