Weigh In record (no journal entry) for 07 January 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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326 kcal
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Fat: 12.55g | Prot: 15.26g | Carbs: 42.82g.
Breakfast: Kerupuk Makanan Ringan, Bihun (Dimasak), Kue Bolu, Tempe Orek, Tahu Goreng, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Gaining 0.2 kg a Week
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tutiksilo1988's Weight History
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