Weigh In record (no journal entry) for 07 January 2022
|
50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2242 kcal
|
Fat: 78.86g | Prot: 98.89g | Carbs: 286.10g.
Lunch: 鯖魚, 全聯 安卡蘿義大利麵, 菠菜, 玉米筍, 總統牌 無鹽奶油, 安佳 起司片 (21克), 日正 高筋麵粉, 杏鲍菇, 得意的一天 葵花油, 岩鹽, 蒜頭. Dinner: 飛燕煉乳 煉乳, 台糖 大豆沙拉油, 白饅頭, 鄉傳 香蔥拌麵, 美而美 原味卡啦雞腿排, 蔬菜春卷, 酸菜, 福記 鐵蛋, 雞胗, 鴨舌, 西北 鑫鑫腸, 豬大腸. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|