Weigh In record (no journal entry) for 28 August 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 56.70g | Prot: 26.54g | Carbs: 131.83g.
Breakfast: Water, Cereal with Milk. Lunch: Plain Dumpling, Cooked Vegetables, Roasted Potato, Grace Ackee & Saltfish, Grace Callaloo. Dinner: Water , Chocolate Cake (with Chocolate Frosting) , Triscuit Crackers Original, Cheddar Cheese . more...
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2072 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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kerry-annreid's Weight History
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