Weigh In record (no journal entry) for 07 January 2022
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56.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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937 kcal
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Fat: 31.82g | Prot: 62.50g | Carbs: 99.84g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麦粉, 高筋面粉, 乳清蛋白粉, 奶粉, 原味裸酸奶, 橄榄油, 浓缩咖啡, 桂圆干, 蓝莓, 长富 巴氏鲜奶. Lunch: 番茄, 鲁王 苦荞刀削面, 芥菜, 牛里脊肉（瘦肉，0.5厘米脂肪）. more...
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Losing 0.4 kg a Week
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cathylyx's Weight History
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