Weigh In record (no journal entry) for 07 January 2022
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53.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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869 kcal
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Fat: 22.88g | Prot: 59.00g | Carbs: 110.64g.
Breakfast: 곰곰 단백질바, 바나나. Lunch: 노브랜드 진한 청국장 찌개, 햇반 흑미밥. Dinner: NOW Pea Protein. more...
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Losing 2.8 kg a Week
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Joanna_0429's Weight History
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