Weigh In record (no journal entry) for 06 January 2022
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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506 kcal
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Fat: 11.53g | Prot: 16.99g | Carbs: 86.64g.
Breakfast: Requeijão, Nestlé Cheerios Mel, Santa Clara Leite Desnatado, Tapioca, Café, Banana Caturra, Mamão. Lunch: Batata Inglesa Cozida, Alface. Dinner: Ovo Frito sem Gordura, Alface, Pepsi Pepsi Zero. more...
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1399 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 12 minutes, Sitting - 5 hours, Apple Health - 10 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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