Weigh In record (no journal entry) for 06 January 2022
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79.9 kg
Lost so far: 15.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1469 kcal
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Fat: 43.40g | Prot: 79.73g | Carbs: 189.99g.
Breakfast: Panco Pão de Forma Premium, DIA Pão de Queijo Tradicional, Fanta Fanta Uva, Ovo Frito, Café. Lunch: Contra-filé, Swift Salada de Maionese com Frango e Legumes, Camil Arroz Branco Cozido. Dinner: Contra-filé, Couve-de-Folhas, Quiabo, Arroz Branco (Cozido), Tomates. Snacks/Other: Manga Palmer, Coca-Cola Refrigerante (200ml), Pão Francês. more...
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steady weight
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thynasantos1's Weight History
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