Weigh In record (no journal entry) for 07 January 2022
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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986 kcal
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Fat: 41.57g | Prot: 60.95g | Carbs: 96.47g.
Breakfast: Bihun Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Sasa Saus Sambal, Finna Food Sambal Terasi Uleg, Nasi Putih, Hati Ayam. Snacks/Other: Mister Potato Original Flavour, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Chiki Chiki Balls Rasa Keju. more...
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Losing 4.2 kg a Week
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ika dina maharani's Weight History
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