Weigh In record (no journal entry) for 04 January 2022
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92.1 kg
Lost so far: 47.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3212 kcal
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Fat: 45.08g | Prot: 225.35g | Carbs: 437.75g.
Breakfast: Whey Protein. Lunch: Seeberger Datteln, Aldi Maiswaffeln , Kaufland Reiswaffeln, Ungesüßte, Gefrorene Himbeeren, Leinsamen, BioKorn Weizenkleie, Kölln Haferflocken, Sinob Flasty, K-Classic High Protein Quark-Creme Natur. Dinner: Italiamo Crema Balsamico, King's Crown Junge Große Bohnen, Hela Schaschlik Gewürz Ketchup, Freshona Weinsauerkraut Hausmacher Art, Kartoffel (Fruchtfleisch und Schale), Gut & Günstig Kaisergemüse, Purland Schweineleber. Snacks/Other: Langnese Capri, Alpro Hafer & Mandel, Del Monte Mandarinen, Edeka Elstar Apfel, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Losing 4.2 kg a Week
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