Weigh In record (no journal entry) for 06 January 2022
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1489 kcal
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Fat: 46.89g | Prot: 133.58g | Carbs: 127.87g.
Breakfast: Native Açúcar Demerara, Molico Leite Desnatado, Catupiry Requeijão Cremoso Light, Panco Pão de Coco. Lunch: Nespresso Cantuccini, Haux Granola da Terra Cacau & Nuts , Tirol Queijo Mussarela (18g), Frango Desfiado. Afternoon Tea: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Queensberry Geléia de Amora Diet, Damascos, Native Açúcar Demerara, Molico Leite Desnatado. Dinner: Elma Chips Batata Palha Extra Fina , Vigor Queijo Parmesão Ralado, Maizena Amido de Milho, Frango Desfiado. more...
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Losing 4.2 kg a Week
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alereis0605's Weight History
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