Weigh In record (no journal entry) for 06 January 2022
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86.7 kg
Lost so far: 15.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1362 kcal
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Fat: 89.96g | Prot: 94.70g | Carbs: 43.82g.
Breakfast: Danone Yopro 15G High Protein Morango, Natural da Vaca Queijo Coalho. Lunch: Santa Helena Paçoquita Zero Açúcar, Quiche Low Carb. Dinner: Soya Óleo de Soja , Bife de Carne de Vaca, Queijo Parmesão (Ralado), Hemmer Molho Carpaccio, Carpaccio de Carne, Azeitonas Verdes. Snacks/Other: Santa Helena Paçoquita Zero Açúcar, Dicel Palmito de Pupunha, Castanhas de Caju. more...
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Losing 4.9 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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