Weigh In record (no journal entry) for 06 January 2022
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66.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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690 kcal
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Fat: 24.07g | Prot: 79.26g | Carbs: 32.93g.
Breakfast: Cappuccino. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bala Baiana Bala Baiana. more...
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Losing 1.1 kg a Week
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thaisalanamachado's Weight History
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