Weigh In record (no journal entry) for 06 January 2022
|
88.7 kg
Lost so far: 13.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
693 kcal
|
Fat: 15.67g | Prot: 72.33g | Carbs: 62.22g.
Breakfast: Herbalife Shake de Café, Herbalife Protein Powder, Italac Leite Desnatado. Lunch: Purê de Batatas (com Leite Integral), Filé de Frango Grelhado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lainecar's Weight History
|