Weigh In record (no journal entry) for 06 January 2022
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1473 kcal
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Fat: 79.92g | Prot: 48.80g | Carbs: 135.28g.
Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Rührei. Dinner: Iglo Backfisch-Stäbchen, Milsani Creme Fraiche, Olivenöl, REWE Bio Dinkel wie Reis (Gekocht), Edeka Feta, Ofengemüse. Snacks/Other: Krombacher Pils Alkoholfrei 0,0%, Dole Mandarinen. more...
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178 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitbit - 23 hours. more...
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Losing 3.0 kg a Week
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coco_june12's Weight History
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