Weigh In record (no journal entry) for 06 January 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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766 kcal
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Fat: 28.48g | Prot: 48.30g | Carbs: 80.11g.
Breakfast: Café, Ovo Frito, Cuscuz (Cozido). Lunch: Yoki Batata Palha Tradicional, Endívia, Chicória, Escarola ou Alface Romana, Abobrinha Cozida, Bobó de Camarão. Dinner: Picles, Sadia Copa Fatiada, Konjac Massa MF Penne, Hortifruti Beterraba Crua, Tirolez Queijo tipo Cottage. Snacks/Other: Maçãs Fuji, Verde Campo Natural Whey Cacau + Chocolate. more...
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Gaining 0.4 kg a Week
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bbandeira's Weight History
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