Weigh In record (no journal entry) for 06 January 2022
|
70.1 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
887 kcal
|
Fat: 45.71g | Prot: 28.92g | Carbs: 94.34g.
Dinner: Doygun Tam Buğday Ekmeği, Pişmiş Lahana Turşusu, Yoğurtlu Ispanak, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Eti Lifalif Kuru Meyveli Yulaf Bar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyza2806's Weight History
|