Weigh In record (no journal entry) for 06 January 2022
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79.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1380 kcal
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Fat: 22.67g | Prot: 149.75g | Carbs: 147.46g.
Breakfast: Møllergrens Havremel, Tine Mager Vanilj Kesam, Oatly Vaniljsås, Tine Mager Cottage Cheese, Kardemumma. Lunch: Halftime Proteinshake Sjokolade, Halftime Proteinpudding (Sjokoladesmak). Snacks/Other: Kiwi, Banan, XLNT EAA, Banan, Better Performance 100% Whey Protein (Choklad). more...
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steady weight
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Dennizlvh's Weight History
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