Weigh In record (no journal entry) for 06 January 2022
|
61.5 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1710 kcal
|
Fat: 60.11g | Prot: 55.60g | Carbs: 219.41g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Goya Arroz Con Gandules, Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Lay's Oven Baked Sour Cream & Onion Chips, Yellow Tail Chardonnay. more...
|
|
1595 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Cleaning - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anaevagio's Weight History
|