Weigh In record (no journal entry) for 06 January 2022
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1021 kcal
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Fat: 48.87g | Prot: 74.26g | Carbs: 70.78g.
Lunch: Nescafe Sade. Dinner: Çoban Salatası, Sığır Bifteği (Yağsız Yenerek), Ta!Da! Zeytinyağlı Yaprak Sarma. Snacks/Other: Eti Beyaz Çikolata, Nescafe Sade, Koska Kakaolu Tahin Helva, Çay (Demlenmiş). more...
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Losing 0.4 kg a Week
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I-ask-no-one's Weight History
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