Weigh In record (no journal entry) for 06 January 2022
|
80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1193 kcal
|
Fat: 44.63g | Prot: 51.28g | Carbs: 153.63g.
Breakfast: Canela, Banana Nanica, Quaker Farelo de Aveia, Quaker Farelo de Aveia. Lunch: Mandioca Cozida, Carne de Panela, Abobrinha Refogada. Dinner: Abobrinha Refogada, Mandioca Cozida, Ovo (Inteiro), Fazenda Bela Vista Queijo Minas Frescal. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
admwanessa's Weight History
|