Weigh In record (no journal entry) for 06 January 2022
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1311 kcal
|
Fat: 62.74g | Prot: 69.91g | Carbs: 125.92g.
Breakfast: Consilia Soia Drink Bio senza Zuccheri Aggiunti, Gullón Digestive senza Zuccheri, Caffè (dalla Moca), Kiwi. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Funghi Pleurotus, Kioene Burger Vegetale ai Funghi. Dinner: Pane Integrale, Uovo, Aia Albume d'uovo Pastorizzato, Zucca Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Mandorle, Evros Yogurt Greco 0%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|