Weigh In record (no journal entry) for 06 January 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1987 kcal
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Fat: 84.20g | Prot: 95.31g | Carbs: 214.75g.
Breakfast: Crepioca, Café com Açúcar, Itambé Leite Fermentado (80g), Ameixas, Itambé Requeijão Light. Lunch: Ovo Mexido (Inteiro, Cozido), Carne de Vaca Assada, Sadia Linguiça Fininha, Aurora Linguiça Toscana. Dinner: Tapioca com Manteiga, Ovo Frito sem Gordura, Suco de Manga. Snacks/Other: Nutrigold Granola, Ameixas, Batavo Iogurte de Morango, Nestlé Nesfit Frutas Vermelhas. more...
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Losing 3.5 kg a Week
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Katy2022's Weight History
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