Weigh In record (no journal entry) for 06 January 2022
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156.0 kg
Lost so far: 29.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1461 kcal
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Fat: 61.89g | Prot: 73.87g | Carbs: 139.00g.
Breakfast: Butter , Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Dinner: The Fishmonger Crispy Battered Fish Fingers, Kingsmill Wholemeal Sandwich Thins. Snacks/Other: Philadelphia Light Cream Cheese, Hovis Nimble Wholemeal Bread, Tesco Cox Apples, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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