Weigh In record (no journal entry) for 06 January 2022
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113.2 kg
Lost so far: 2.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1973 kcal
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Fat: 83.25g | Prot: 93.80g | Carbs: 209.61g.
Breakfast: Sriracha, Hummus, AH Meerzadenbrood. Lunch: Cup-A-Soup Kerrie, De Zaanse Hoeve Magere Kwark. Dinner: Olijfolie, AH Geraspte Goudse Kaas Belegen 48+, Roomkaas, Prei, Rode Uien, Honig Volkoren Macaroni, AH Pompoen Stukjes. Snacks/Other: Lonka Fruit Assorti, Verkade Melkchocolade, Jack Link's Beef Snack, Hoogvliet Koffiebroodje. more...
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Gaining 0.2 kg a Week
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jj.vdhoef's Weight History
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