Weigh In record (no journal entry) for 06 January 2022
|
83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2659 kcal
|
Fat: 70.42g | Prot: 137.24g | Carbs: 354.06g.
Breakfast: Activia Yogurt Ciliegia Zero, Rigoni di Asiago Marmellata di Lamponi, Naturalebio Maca Polvere, Morato Pane Integrale American Sandwich, Parmalat Latte Parzialmente Scremato. Lunch: Novi Cuadro Pistacchio, Patata Bollita, Branzino, Bio Organic Ravioli Ripieni Patate e Funghi Porcini, Pam Panorama Pane ai Semi di Lino e Girasole, Salmone Affumicato. Dinner: Old El Paso Tortillas Mexicanas de Trigo, Jocca Fiocchi di Latte, ca' Bianca Pane Carasau Guttiau, Quinoa. Snacks/Other: Algida Cornetto Classico (60g), Sanbitter Sambuco. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|