Weigh In record (no journal entry) for 06 January 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2659 kcal
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Fat: 70.42g | Prot: 137.24g | Carbs: 354.06g.
Breakfast: Activia Yogurt Ciliegia Zero, Rigoni di Asiago Marmellata di Lamponi, Naturalebio Maca Polvere, Morato Pane Integrale American Sandwich, Parmalat Latte Parzialmente Scremato. Lunch: Novi Cuadro Pistacchio, Patata Bollita, Branzino, Bio Organic Ravioli Ripieni Patate e Funghi Porcini, Pam Panorama Pane ai Semi di Lino e Girasole, Salmone Affumicato. Dinner: Old El Paso Tortillas Mexicanas de Trigo, Jocca Fiocchi di Latte, ca' Bianca Pane Carasau Guttiau, Quinoa. Snacks/Other: Algida Cornetto Classico (60g), Sanbitter Sambuco. more...
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Gaining 3.5 kg a Week
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