Weigh In record (no journal entry) for 06 January 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2361 kcal
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Fat: 142.55g | Prot: 109.82g | Carbs: 158.62g.
Breakfast: Buraki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Tarczyński Kabanosy Drobiowe. Lunch: Chleb, Gulasz Wieprzowy. more...
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Losing 4.2 kg a Week
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