Weigh In record (no journal entry) for 06 January 2022
|
76.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1999 kcal
|
Fat: 103.08g | Prot: 159.11g | Carbs: 105.94g.
Breakfast: Optimum Nutrition Creatina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Maçã. Lunch: Picanha sem Gordura, Aurora Medalhão de Filé de Peito de Frango, Legumes Cozidos, Trident Chiclete. Dinner: Ovo Frito sem Gordura, Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Nestlé Biscoito Bono Doce de Leite, Laranjas, Nobre Hambúrguer. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|