Weigh In record (no journal entry) for 06 January 2022
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77.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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785 kcal
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Fat: 42.67g | Prot: 37.80g | Carbs: 112.83g.
Breakfast: Цикорий с Молоком, Брест Литовск Простокваша 4%, Быстров Каша Овсяная с Черникой. Lunch: Хлеб Черный, Лакомо Сыр Копченый, Суп Грибной. Dinner: Вареное Яйцо, Брест Литовск Простокваша 4%. more...
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Gaining 2.1 kg a Week
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ЯХуДеЮ)))'s Weight History
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