Weigh In record (no journal entry) for 22 December 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1494 kcal
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Fat: 44.98g | Prot: 79.52g | Carbs: 158.77g.
Breakfast: 7-11 大熱拿, 烤馬鈴薯（吃皮）, 煮熟的雞蛋白. Lunch: 7-11 中熱拿, 7-11 光泉無加糖黑豆漿, 全家 三角飯糰, 全家 法式舒肥嫩雞胸. Dinner: 統一 肉燥米粉, 八方雲集 燙青菜, 排骨湯. Snacks/Other: Mister Donut 草莓餅乾. more...
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Gaining 1.8 kg a Week
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Karahung's Weight History
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