Weigh In record (no journal entry) for 06 January 2022
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73.7 kg
Lost so far: 42.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1871 kcal
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Fat: 77.19g | Prot: 93.44g | Carbs: 189.87g.
Breakfast: Форель Слабосоленая, Рот Фронт Халва в Шоколаде, Хлеб Черный, Белый Хлеб. Lunch: Рот Фронт Грильяж, Карамель, Яблочный Крамбл, Банан, Ironman Protein Bar Strawberry. Dinner: Chikalab Chika Layers Соленая Карамель и Арахис, Мёд, Сваля Творог Зерненый 5%. Snacks/Other: Белый Хлеб, Голубцы. more...
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Losing 16.1 kg a Week
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@Ksyusha's Weight History
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