Weigh In record (no journal entry) for 06 January 2022
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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921 kcal
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Fat: 35.80g | Prot: 46.46g | Carbs: 105.28g.
Breakfast: Jus Jeruk Peras Segar, Nestle Bear Brand Milk. Lunch: Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Ellenka Fiber Creme, Gula Merah, Nescafe Classic, Monde Snack Spicy Tomato, Risoles. more...
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Losing 1.8 kg a Week
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