Weigh In record (no journal entry) for 06 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2504 kcal
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Fat: 56.86g | Prot: 155.52g | Carbs: 326.00g.
Breakfast: Coop Clementine, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Land Fiocchi di Latte, Mamma Emma Gnocchi Ricotta e Spinaci, Ferrari GranMix Pecorino , Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Barilla Pomodori e Datterini, Esselunga Tonno al Naturale, Iris Pasta Integrale, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Albume D’Uovo Pastorizzato, Myprotein Instant Oats (Unflavoured), Fage Yogurt Greco Total 0%. more...
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Gaining 4.2 kg a Week
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