Weigh In record (no journal entry) for 06 January 2022
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83.8 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2142 kcal
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Fat: 57.83g | Prot: 125.38g | Carbs: 229.42g.
Breakfast: Caffè Espresso, Selex Latte Parzialmente Scremato UHT, Esselunga Top Miele, Misura Multigrain. Lunch: Mcennedy Salsa Barbecue, Frosta Filetto di Merluzzo Croccante. Dinner: Olive Nere, Svila Pizza alla Pala Cipolla, Coop Salmone Scozzese Affumicato. Snacks/Other: 4+Nutrition Whey+ Cookies, Bombardino. more...
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Losing 4.4 kg a Week
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