Weigh In record (no journal entry) for 06 January 2022
|
93.1 kg
Lost so far: 10.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
706 kcal
|
Fat: 21.13g | Prot: 9.34g | Carbs: 120.43g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Bregott Bregott Normalsaltat, Coop Bageri Vilja. Dinner: Äppelpaj. Snacks/Other: Lösgodis. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|