Weigh In record (no journal entry) for 06 January 2022
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68.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1746 kcal
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Fat: 73.12g | Prot: 93.65g | Carbs: 159.64g.
Breakfast: Milbona H-Milch 3,5% Fett, Seitenbacher Kakao-Düsis, Kölln Haferflocken. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Garden Gourmet Burger, No Meat Just Burger. Dinner: Aldi Datteltomaten, Rügenwalder Mühle Vegane Teewurst Fein, Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Grafschafter Eiweißbrot, Himbeerkuchen. more...
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Losing 1.4 kg a Week
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tanja332332's Weight History
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