Weigh In record (no journal entry) for 06 January 2022
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2494 kcal
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Fat: 65.98g | Prot: 186.58g | Carbs: 273.49g.
Breakfast: Pam Panorama Succo ACE, Fin Carré Cioccolata Fondente 74%, Milbona Dessert Proteico al Cioccolato , Daily Life Fiocchi d'avena Chokococo, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, Kania Dressing Yougurt, Petto di Pollo, Carne, Esselunga Cipolle Borettane, Calvé Salsa Burger. Dinner: Italiamo Passata di Pomodoro , Baresa Peperoni a Filetti, Zucca, Pomodori, Bio Ricchi Fusilli Integrali, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Milbona Skyrella, Olio d'oliva. Snacks/Other: Milbona Dessert Proteico al Cioccolato , Pere, Self Omninutrition Instant Oat Natural, Lidl Granella di Pistacchi, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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