Weigh In record (no journal entry) for 06 January 2022
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1457 kcal
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Fat: 53.50g | Prot: 45.72g | Carbs: 126.43g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Thomy Gourmet-Sahne-Meerrettich, Gut & Günstig Delikatess Mortadella mit Pistazien, Drews Geflügelsalat, Grafschafter Roggenvollkornbrot (56g). Dinner: Freixenet Sekt, Aldi Grauburgunder, Aldi Hähnchengeschnetzeltes , ASIA Gebratener Reis mit Gemüse, Lidl Gemischter Salat mit Dressing. more...
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409 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 30 minutes, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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