Weigh In record (no journal entry) for 06 January 2022
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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687 kcal
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Fat: 20.21g | Prot: 28.51g | Carbs: 95.06g.
Breakfast: Çilek, Kızarmış Yumurta, Ekmecik Kepekli Sandviç Ekmeği , Ülker Grissini, Domatesler. Snacks/Other: Ülker Antep Fıstıklı Çikolata. more...
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Losing 5.6 kg a Week
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GGÖÖKKÇÇEE's Weight History
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