Weigh In record (no journal entry) for 06 January 2022
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56.1 kg
Lost so far: 7.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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270 kcal
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Fat: 7.99g | Prot: 6.50g | Carbs: 47.56g.
Dinner: Martabak Manis, Semangka. more...
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Losing 0.5 kg a Week
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