Weigh In record (no journal entry) for 06 January 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1400 kcal
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Fat: 30.90g | Prot: 104.56g | Carbs: 166.38g.
Breakfast: Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Fiorentini Mini Gallette di Riso con Cioccolato Fondente, Caffè (Espresso). Lunch: Lindt Cioccolato Fondente, Cirio Passata Verace, Philadelphia Protein, Iberia Gamberi Rosa Sgusciati, Libera Terra Pipe Rigate Integrali. Dinner: Bellentani Prosciutto Cotto Belle & Magre, Pomodori Ciliegini, Nattura Piadina Proteica. Snacks/Other: Danone Hipro Mirtillo. more...
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1236 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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