Weigh In record (no journal entry) for 15 May 2014
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 49.52g | Prot: 120.31g | Carbs: 302.88g.
Breakfast: Leite ( Magro - 2% Gordura, com Vitamina A), Nestle Hot Chocolate, Fiambre de Peru, Pão de Trigo Integral Torrado. Lunch: Tomates, Mandioca Cozida (Yuca Blanca), Frango Grelhado. Dinner: Azeite Extra-Virgem, Peixe Grelhado, Ovo Cozido, Feijão Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Tâmara, Iogurte de Frutas (Magro, 11g de Proteína por 240g). more...
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Losing 0.2 kg a Week
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Arsenia Rosina's Weight History
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